
Witaj,
FLOWell to podejście do zdrowia i formy oparte na inteligentnej optymalizacji organizmu — a nie na modnych dietach, przypadkowych suplementach i sile woli, która zawsze w końcu się kończy.
Przez wiele lat sama zmagałam się z zaburzeniami hormonalnymi. Nic nie działało w 100%, dopóki nie zaczęłam pracować z przyczyną problemu: najpierw tym, co realnie rozregulowywało moje hormony, potem tym, czego faktycznie brakowało mojemu organizmowi do optymalnego funkcjonowania — i w końcu pracą z umysłem, żeby ta zmiana była łatwa i trwała, a nie chwilowa.
Jeśli interesuje Cię inteligentna optymalizacja organizmu zamiast kolejnej diety — jesteś w dobrym miejscu.
— Sandra Banaś
Opinie
DOSKONAŁA Na podstawie 27 opinii Opublikowano na Dani DannoTrustindex sprawdza, czy pierwotnym źródłem recenzji jest Google. I’am so grateful for the support and guidance I’ve received from Sandra. She has truly changed my relationship with food and health for the better. I came to her struggling with polycystic ovarian syndrome (PCOS), and her knowledge, patience, and personalized approach have made a huge difference in my life. She not only provided me with clear and practical nutrition advice but also gave me the encouragement I needed to stay consistent and positive throughout my journey. Her ability to listen, understand, and adapt recommendations to my specific needs has been incredible. I highly recommend Sandra to anyone dealing with PCOS or other health challenges. She’s not only professional and knowledgeable but also compassionate, making the process of improving your health feel truly achievable.Opublikowano na David BondTrustindex sprawdza, czy pierwotnym źródłem recenzji jest Google. Sandy was standout amazing. Her combined arsenal of nutritional expertise and tailored focus was led by a genuine care for your wellness and success, very supporting, that accounted for an amazing experience. What stood out was her tenacity, forever guiding new perspectives and tools useful for the road to success. Standout and amazing.Opublikowano na Geraldine SavinTrustindex sprawdza, czy pierwotnym źródłem recenzji jest Google. Sandra has not only the knowledge, but she has this little plus that helps you so much in your journey to healthier life style. There is result because compare to other practitioners, she made the changes easy, she is not dogmatic, not absolutist, she gives swaps instead of exclusions... She listens, she explains. I do not regret a split second my investment.Opublikowano na dounia gaioTrustindex sprawdza, czy pierwotnym źródłem recenzji jest Google. I have been working with Sandra for 3 months to try and heal my hormones after going off the pill and being left with no periods, bad hair and skin (I have PCOS). I already ate pretty healthy so didn’t have to make many huge changes but she really taught me how food I thought was good for me was causing other problems in my body. She’s also always there by text whenever I’m not sure about what I should eat if options are limited at a restaurant. I recommend working with Sandra if you want to learn more about your body and heal yourself naturally with someone who will support you and help you through it! Thank you again Sandra!!! You’re a star xOpublikowano na Marta EislerTrustindex sprawdza, czy pierwotnym źródłem recenzji jest Google. I joined the Sugar Detox Challenge organized by Sandra and it was a really empowering experience. Sandra is a very competent person, she is very empathetic and understanding, you can clearly notice, that she does her job with passion. During the challenge she provided a lot of useful materials and her advices were on point. I really appreciated that she does not focus only on eating habits and diet, she looks on the bigger picture also from psychologic point of view. So I would definitely recommend her!Opublikowano na Amanda SkinnerTrustindex sprawdza, czy pierwotnym źródłem recenzji jest Google. I took part in a two week sugar free detox challenge provided by Sandra. Sandra supported me throughout. With daily check ins & quick responses and insights. I gained much for this experience & really hope to work alongside Sandra again! Thank you again ✨Opublikowano na Mark MellorTrustindex sprawdza, czy pierwotnym źródłem recenzji jest Google. Sandra is a very special person ! Very caring and knowledgeable ! The sugar detox challenge opened my eyes and mind to a healthier diet !! Nothing was too much trouble for Sandra to do for our group during the Zoom meetings and she made the whole topic fun and interesting ! Highly recommended !!Opublikowano na Olga PawliszTrustindex sprawdza, czy pierwotnym źródłem recenzji jest Google. I really enjoyed a “No sugar” challenge with Sandra - it was an eye opening event, which allowed me to improve my diet and create healthier eating habits. Sandra also provided many useful reading materials, instructions as well as healthy desert recipes, which I really liked. The overall experience was very positive - I felt supported by Sandra throughout this challenge.Opublikowano na Anna PijaginTrustindex sprawdza, czy pierwotnym źródłem recenzji jest Google. Obserwuję profil Sandry od jakiegoś czasu i treści, które zamieszcza są bardzo przydatne i przemyślane! Ostatnio brałam udział w sugar detox challange i jestem bardzo zadowolona z przebiegu spotkań, wsparcia Sandry w grupie i indywidualnie, przygotowanych materiałów i odpowiedzi na nurtujące nas pytania :) Dzięki sugar detox zaczęłam sprawdzać etykiety produktów pod kątem cukru, zrozumiałam, z czego mogą wynikać moje spadki energii w ciągu dnia. Te dwa tygodnie pomogły mi opanować pragnienie bardzo słodkich rzeczy jak batoniki czy czekolada! Sandra jest bardzo ciepłą i empatyczną osobą i potrafi indywidualnie podejść do problemu. Bardzo polecam!!Opublikowano na Katarzyna MurekTrustindex sprawdza, czy pierwotnym źródłem recenzji jest Google. I joined a 2 week sugar detox challenge led by Sandra and really enjoyed the whole experience and group support to stay focused on our shared goal. Sandra shared helpful daily motivation messages and tricks that helped me stay away from sweets for whole 2 weeks - I joined to challenge to train my will power, but left inspired to take better controls of what I eat and when I eat without feeling like I’m restricting myself too much. Her approach incorporates knowledge of psychology which helps understand the reasons behind cravings and helps work out sustainable ways that lead to a lifestyle change. I’d recommend Sandra to anyone wanting to develop a healthy relationship with food and sweet treats. Thank you Sandra for very insightful two weeks!






